Are you getting enough protein? Next to water protein is the
2nd most important component of your diet. Consuming healthy protein
can give your body the boost it needs for weight loss and energy. Here’s the br eak down on how much protein your body needs…
Multiply your body
weight by 0.37
Example: 150lbs x 0.37
= 55.5 grams per day
Be sure to get your protein in every day!!
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