Change it up…

1 Vanilla Gotein

½ cup cold coffee

½ milk or almond milk

5-10 ice cubes

Blend and Enjoy!!!

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PROTEIN….PROTEIN…PROTEIN

Are you getting enough protein? Next to water protein is the 2^nd most important component of your diet. Consuming healthy protein can give your body the boost it needs for weight loss and energy. Here’s the break down on how much protein your body needs…

Multiply your body weight by 0.37

Example: 150lbs x 0.37 = 55.5 grams per day

Be sure to get your protein in every day!!

“I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.” ~Anthony Robbins

“You don’t have to be great to start, but you have to start to be great.” ~Zig Ziglar