Gotein website


Gotein™ Protein to Go! Perfect for individuals with a hectic schedule looking for

a nutritious high protein shake to go. Whether you're a weight loss patient with a

strict diet, an active executive or a sports minded person that needs to perform

at their peak, Gotein™ helps refuel the body and improves lean muscle mass while

burning fat with our premium protein matrix.*

Friday, January 13, 2012

Wondering what is your ideal weight??? 
  • For men:  106 lb for the first 5 ft; 6 lb for each inch over 5 ft
  • For women:  100 lb for the first 5 ft; 5 lb for each inch over 5 ft
http://www.caloriesperhour.com/tutorial_ideal.php


Want to know how many calories you need to just survive???
The Harris-Benedict equation for BMR:
  • For men: (13.75 x w) + (5 x h) - (6.76 x a) + 66
  • For women: (9.56 x w) + (1.85 x h) - (4.68 x a) + 655
Where:
w = weight in kg
h = height in cm
a = age

http://www.caloriesperhour.com/tutorial_BMR.php
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)