Keeping your portions small is easier said then done, right? For many the issue with weight stems from portion control. Who wants to stop eating half way through a wonderful meal and not finish!?!
Here’s the trick to success….
Drink a Gotein 45-60 minutes before your meal. By drinking a Gotein the whey protein will fill you up. In return not allow you to eat your entire plate of food. Plus you are only adding 100-110 calories to help with your portion control. BEST part is you are getting 16-17 grams of protein and 24 vitamins and minerals. (your physician would be so proud)
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