When to take Gotein…

The most common question is when and why do I take protein??? 1.) Take Gotein as a snack between meals to hold you over. 2.) Gotein taken with a piece of fruit or a yogurt can be used as a meal replacement. 3.) Drink Gotein 60-90 minutes before a meal to suppress your appetite. 4.) Mix a Gotein as you're walking away from your workout to repair micro tares in your muscle tissue due to your workout. 5.) Gotein is low in carbohydrates and high in protein. Generally we consume carbohydrates with every meal, however most of our meals lack in protein. Ideally in this case take Gotein to meet your daily recommended protein consumption. RDA says consume 30% of your body weight a day in protein. 6.) Late night cravings….take a Gotein. The best excuse for not taking care of your health is “I don’t have time”…Gotein has solved your problem. Gotein is an on the go option for those of us that don’t have time!