10 facts about Whey Protein

1.) There is no actual foods that contain Whey Protein
2.) Whey Protein is known for it high BCAA content. (BCAA: branch chain amino acids)
3.) Whey protein has been proven to reduce stress and blood pressure
4.) Whey Protein has shown to lower cancer rates
5.) Whey protein is an Energy Source
6.) Whey Protein can lower cholesterol
7.) Whey protein is easily digested
8.) Whey protein helps T-cell activate and decrease waste during illness to promote well being
9.) Whey protein increase exercise performance
10.)Whey protein is low in milk sugar and many times can be consumed if lactose intolerant


http://www.energyfirst.com/site/files/Health-Benefits-Whey-Protein.htm
http://www.formerfatguy.com/articles/whey.asp#axzz1GcGm00GY
http://www.ehow.com/about_4781473_pros-cons-whey-protein.html
http://www.ehow.com/facts_4795895_health-benefits-whey-protein-powder.html