Having a well balanced diet is the key to weight loss. Research shows that high protein diets can increase weight loss. Protein helps maintain muscle mass, which fuels the metabolism, in return burns calories. Meals high in protein and whole grains can keep you fuller longer. Rather than meals high in fat, which tend to make you hungry quicker. Also eating foods high in protein and whole grains allows you to eat more. Foods high in protein and whole grains have about 4 calories per gram and foods high in fat have around 9 calories per gram.
Being a active on the go individual can be challenging with a high protein diet. Most protein options on the go are fried, breaded and very unhealthy. So thinking ahead and preparing lunch, dinner and snacks turns out in your favor. Protein on the go such as Gotein can be very helpful in these situation.
http://www.msnbc.msn.com/id/39851476/ns/health-diet_and_nutrition/
http://www.ehow.com/about_6167080_recommended-daily-protein-intake.html
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