Research shows that using whey protein 60-90 minutes before a meal can reduce the amount of calories one consumes. Whey protein assists in stabilizing blood glucose levels by slowing down the absorption of glucose into the blood stream. This process then reduces hunger by lowering insulin levels and making it easier for the body to burn fat. Whey protein also releases two hormones that are known to suppress ones appetite. These hormones are Chelecystokinin and glucagons like peptide-1. In addition to appetite suppressant whey protein has been proven to reduce sugar cravings, because these cravings come from a lack of protein in ones diet.
Gotein is a perfect source of whey protein to help suppress ones appetite. With our Protein Matrix* Gotein taken 45-90 minutes before a meal can help lower ones calorie intake. Gotein is only 100-110 calories, low in carbohydrates and sugar. Plus Gotein offers 24 vitamins and minerals. Not to mention Gotein conveniently fits in ones purse, automobile glove box, gym bag, lunch bag, brief case, suit case, etc.
http://www.nowloss.com/natural-ways-to-curb-your-cravings-without-appetite-suppressants-pills.htm
http://www.articlesbase.com/weight-loss-articles/can-whey-protein-act-as-an-appetite-suppressant-636668.html
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